Beginner Female Calisthenics Transformation / Having lost 30kg in 7 months initially as part of her 'i need to get healthy' ah ha moment, lucy has gone on an incredible journey in calisthenics from absolute beginner to now.

Beginner Female Calisthenics Transformation : There are a few basic bodyweight exercises that should be in your workout routine, and here we are going to focus on these.

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