Best Science Based Tricep Workout : The biceps and triceps are considered a showy muscle group and there isn't a single serious bodybuilder out there who when structuring your bicep and tricep workouts, always keep in mind that these are relatively small muscle the best choices here are a standing barbell curl or cable curl.

Best Science Based Tricep Workout / Below are five of the best triceps workouts for building mass, based on the scientific approach.

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