How Many Calories Burned Jumping Rope For 20 Minutes / Calories burned from jumping rope at a slow pace (for 60 minutes) = 12.57 x 60 = 754.

How Many Calories Burned Jumping Rope For 20 Minutes / Jump rope for 5 minutes stretch squat and press (tubes) functional push ups with rotation lunges seated row (tubes) abdominal crunches jump rope for 5 pack your jump rope for cardiovascular training.

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